Sports Performance

You get under the bar, knock out your warm-up sets, and everything feels fine. Then the weight gets heavier and your shoulder starts to hurt. The pain might be in the front of the shoulder or feel deeper inside the joint. It may only show up once the weight gets heavy. Shoulder pain during the bench press is common, but that does not mean you should ignore it. It also does not automatically mean you need to stop bench pressing. The first step is figuring out exactly when the

If you've found your way to this page, chances are you're looking for answers. Maybe you've been dealing with pain for weeks, or maybe it's been years. Maybe you've tried stretches you found online, medications, massage, physical therapy, chiropractic care, or simply waiting for it to go away. Or maybe you're not even in pain. Maybe you're an athlete trying to stay healthy through a long season. A parent trying to keep up with your kids. Someone who wants to continue hiking,