Pain Relief

You get under the bar, knock out your warm-up sets, and everything feels fine. Then the weight gets heavier and your shoulder starts to hurt. The pain might be in the front of the shoulder or feel deeper inside the joint. It may only show up once the weight gets heavy. Shoulder pain during the bench press is common, but that does not mean you should ignore it. It also does not automatically mean you need to stop bench pressing. The first step is figuring out exactly when the